Thoughtful writing on yoga, women's wellbeing, rest, rhythm,
and gentler ways of living in the body.

PCOS has officially been renamed PMOS. A reflection on what the new name reveals about women's health, why it matters beyond medicine, and how it touches the way we practice yoga.

I spent forty-something years in this body before I properly met it. A difficult doctor's appointment sent me searching, and what I found changed everything I thought I knew about being a woman in a female body.

Fertility Is Not Just Personal: The Invisible Environment We Live In. There is a conversation happening around fertility that feels incomplete.