Thoughtful writing on yoga, women's wellbeing, rest, rhythm,
and gentler ways of living in the body.

We learned to treat the cycle as background noise, something to push through. The body keeps the record anyway, in sleep, in energy, in appetite. An honest look at what living against your hormonal rhythm actually costs.

PCOS has officially been renamed PMOS. A reflection on what the new name reveals about women's health, why it matters beyond medicine, and how it touches the way we practice yoga.

I spent forty-something years in this body before I properly met it. A difficult doctor's appointment sent me searching, and what I found changed everything I thought I knew about being a woman in a female body.

Fertility Is Not Just Personal: The Invisible Environment We Live In. There is a conversation happening around fertility that feels incomplete.