Thoughtful writing on yoga, women's wellbeing, rest, rhythm,
and gentler ways of living in the body.

We learned to treat the cycle as background noise, something to push through. The body keeps the record anyway, in sleep, in energy, in appetite. An honest look at what living against your hormonal rhythm actually costs.

I spent forty-something years in this body before I properly met it. A difficult doctor's appointment sent me searching, and what I found changed everything I thought I knew about being a woman in a female body.